Gentle movement, at your own pace.
Answer a few questions and get a 4-week plan of slow, step-by-step sessions — standing with a chair for support, or seated. Each session takes about 6 minutes, and every step can be read aloud to you.
Tai Chi
Slow, flowing movement. Studied for decades for balance in older adults — and gentle on the joints.
Pilates
Small, controlled movements for posture and core strength, with simple setups.
Read aloud, step by step
One step on screen at a time, in large text. Tap once and each step is read to you.
Made for real bodies — and real days
- Tell us about you — what you’d like to try, how you’d like to practice, and anything we should be careful about.
- Get your 4-week plan — the right number of days, at a comfortable length, with supported positions where you need them.
- Try your first session free, then unlock the full plan for $1.
Questions
I’ve never done Tai Chi or Pilates. Is this for me?
Yes. Every session starts from the very beginning, moves slowly, and includes an easier option. If you have a health condition or a recent injury, please check with your doctor first.
Do I need to get down on the floor?
No. Tai Chi sessions are done standing beside a chair or seated. If you tell us getting up from the floor is hard, your plan starts with Tai Chi.
What does it cost?
Your plan and your first session are free. Full access is $1 for 3 days. If you don’t cancel, it continues at $39.99 per month until you cancel. We email you a reminder before the first $39.99 charge.
How do I cancel?
Sign in, open Account and choose “Cancel membership” — two clicks. Or email support@simplermotion.com and a real person will cancel it for you.
Your plan and first session are free. Full access: $1 for 3 days, then $39.99/month — cancel anytime, online or by email.